Zinc and Vitamin D Essay Example | Topics and Well Written Essays - 250 words

Zinc and Vitamin D - Essay ExampleBoth of them have their own all-important(prenominal) functions which are necessary for the survival of the body. Zinc is a aluminiferous element which is an essential product required by our body. It is present in some foods naturally alongwith certain drug supplements which contain the essential element. It is quite important in the metabolic functions of the body as it helps in improving the activity of the enzymes in the body. It is an important element for people who are undergoing growth for example children and heavy(predicate) women. It in any case helps in improving the immune functions of the body. The animal sources of Zinc are red meat, poultry and shellfish whereas the plant sources of Zinc are grains, nuts, seeds, legumes and rice. I deliberate that i am getting enough of the element because my diet contains red meat and nuts almost on a daily basis. Vitamin D is as well known as cholecalciferol in medical terminology. It is a fat soluble vitamin which is necessary for the absorption of calcium from the gut. Vitamin D plays an important function in maintaining the calcium and phosphorus level in the blood. It is also important in preventing diseases like rickets and osteoporosis. I need the nutrient so i can vestibular sense my intake of calcium and strengthen my bones with the right deposition of calcium. Vitamin D can be found in dairy products of cheese, butter, fortified milk and cream. It is also found in fish, cereals and margarine. I think that i get enough of Vitamin D as my daily diet contains of margarine and milk. References Guyton, Arthur C, and John E. Hall.Textbook of medical exam Physiology. Philadelphia Elsevier Saunders, 2006. Internet resource.