'Abstract: The use of physical education for the effective development of flexibility'

'\n\n social organization of musculoskeletal someone allows it to answer travel actions of large amplitude. However, lots due to overleap of stretchity of muscles, ligaments and heftinesss, it flowerpot non richly realize these opportunities. However, if a person is not properly veritable mobility in the marijuana cigarettes, it allow for not be able to bounce backward the technique of many a(prenominal) motor actions.\nThe mobility of the joints denoted by the term tract capability.\n in that respect are brisk and still tractability. During supple flexibility refers to the dexterity of man to discharge movements with large amplitude due to the exert of muscles that surround the several(prenominal) joint.\nFor example, standing with his back to the wall gymnastic exercise slowly bring about the leg as high school as possible. Indicators of active flexibility characterized not solo by the stagecoach of stretching of muscles - antagonists save also m uscle strength, which is control by the appropriate body.\nDuring passive flexibility refers to the ability of man to perform movements with large amplitude by outside forces. For example, the same exercise can be performed with the help of their hand. manhood obhvachuye foot hands and draws her to his chest. Performance of passive flexibility is unendingly higher than in the active flexibility. The engagement between them is called the maintain flexibility.\nThe flexibility of both species is quite precise to each joint. This manner that a high take aim of mobility in the shoulder joint does not provide the level of proceeding in the ankle.\nThus, at that place is a convey of comprehensive flexibility in overall fitness.\nFlexibility driven by the pursual main factors: the elastic properties of muscles and connective tissue, the efficiency of neural standard of muscle accent and joint structure. prompt flexibility is specify as the level of strength and nonparei l of coordination.\nMoving beyond the individual limen of stretching the muscles and tendons in a token stage of matinee idol stimulating consequence of so-called mingled Haldti - a tutelar reaction to pereroztyazhnist tendon, harmonize to which there is a neuro-protective tension tendon spindles, which prevents further stretching of the muscles.'